Thursday, June 13, 2019

Tracking Your Sleep? Beware Orthosomnia and Other Risks by KAREN ZRAICK and SARAH MERVOSH


By KAREN ZRAICK and SARAH MERVOSH

Popular sleep-tracking apps and devices can flood you with data about your night. But doctors warn there is no such thing as “perfect” sleep.

Published: June 12, 2019 at 08:00PM

from NYT Health https://nyti.ms/2KPnmr9
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